Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effective approach is incorporating s

Menopause can be a difficult time for women. The of the most common challenges is mood swings. These swings can be drastic, leaving you feeling upbeat one minute and sad the next. It's important to remember that these emotions are common and not your fault. Your body is going dramatic hormonal changes, which can definitely impact your emotional